Natural skin care beauty products
1. Zucchini - clear the dark yellow complexion after losing weight
This kind of cheap and inexpensive vegetables is not inferior in nutritional value. Zucchini contains more nutrients such as vitamin C and glucose, especially calcium. Moreover, zucchini is rich in moisture and has a moisturizing effect on the skin.
Nutritional Highlights: No matter what weight loss method you follow, people who are losing weight usually feel their face is yellow and their skin is slack. The water-rich zucchini can help you clear the dark yellow after losing weight, and your white complexion.
Supplementary suggestion: Zucchini should not be eaten raw, and should not be burnt too badly during cooking to avoid nutrient loss. In addition, people with zucchini cold, spleen and stomach deficiency should eat less or be careful.
2. Tomato - maintain skin elasticity and moisture
Like zucchini, tomatoes are also a favorite of tender and beautiful people. The moisture content of fresh tomato and tomato juice is as high as 94%, and the rich lycopene in tomato has a protective effect on cardiovascular and can reduce heart attack. In addition, niacin in tomato can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the blood vessel wall and protect the skin.
Nutrition Highlights: Want to lose weight while maintaining the elasticity and moisture of the skin? Then, when you eat tomatoes, it will be better, it will make you moist and fresh, beautiful and without limits.
Supplementary suggestion: Naturally ripe tomatoes are more nutritious and more delicious than tomatoes that are quickly ripened by reddening agents. Therefore, when shopping, it is best to choose a natural mature tomato.
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