In fact, indoor fitness activities can also be performed at home. Here we introduce three indoor fitness recipes.
Squat fitness:
Hands on hips, feet and shoulder width, two eyes flat, knees slowly squat, heel off the ground, the center of gravity fell on the toes, while the mouth read "ha", the spit in the belly spit; standing up inhale, meaning Shoutan Tan, in his mind, he has already breathed fresh air into Dantian. The movement should be slow, and it can be repeated in the middle and old ages. You can practice 2 to 3 times a day, about 30 times each time, as long as you practice for a week, you can see the effect.
Trembling fitness:
This trembling exercise can be performed on the bed or on the floor at home. Drink a cold glass of water first and lie supine on the bed (or on the floor). The pillows do not need to be too high. Hands and feet are naturally flat. After standing still for one minute, both hands slowly lifted upwards and both feet stood up, forming a 90-degree angle between the limbs and the body. Then gently shake the limbs at the same time, every 3 to 5 minutes, once each morning and evening. This trembling exercise can promote blood circulation and help to treat diseases such as headache, high blood pressure, heart disease, gastrointestinal diseases, and back pain.
Step fitness:
Our indoor floor tiles are generally 60 cm square, you can make a big fuss here, experts call it "Tag movement." There are many ways to do this exercise. You can hop on one foot, jump one by one, and you can also make a "field" jump, which can be described as a lot of tricks. The way to jump can also be varied, with the wishes of the king. In addition to "tabbing," you can also "walk" or "scrape," or step by step, or step by step, depending on your age or strength, and take what you need. However, it is important to note that the dress should be easy, the shoes should be soft, and the movement must be coordinated. It should not be too fierce, and in particular it should prevent the ground from slipping in order to avoid accidents.
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