Waste food is original treasure apple skin care celery leaves can detoxification

 

1, don't rush to lose skin, anti-oxidation good magic

For example, the general family cooking, often cut off the skin of fruits and vegetables, such as radish, burdock, apple or tomato. However, the outer skin of the plant is closest to the sun, and the ability to synthesize anti-ultraviolet substances is high. It is usually the strongest part of the antioxidant capacity. As long as it is cleaned, it should be used as much as possible.

It is rich in antioxidants and dietary fiber, which is good for lowering blood fat. Apple peel is listed as one of the natural skin care foods, mainly because of the quercetin in the apple skin, which protects the skin from UV rays.

Lycopene in tomato skin is also resistant to UV rays and inhibits the production of melanin from skin cells.

There are more broccoli in the grape skin than the flesh, which has the function of protecting tiny blood vessels and anti-inflammatory. It is recommended to wash the skin with the meat and seeds together to complete the nutrition.

Radish is rich in sulforaphane, one of the most beneficial compounds in cruciferous vegetables. It promotes the body's immune mechanism, induces the activity of liver detoxification enzymes, and protects the skin from UV rays. The radish skin is cool and sweet, and it is clear and hot. After boiling water, it can relieve the symptoms of hot flashes during menopause.

2, make good use of the leaves, grab the vitamin A

Some fruits and vegetables have a bitter taste and are usually discarded directly, such as celery and white radish. However, radish leaves and celery leaves are rich in β-carotene, which is a good antioxidant. It can be converted into vitamin A after absorption by the body, and is an indispensable nutrient for skin and eye health.

Folk folks say "winter eat radish, eat ginger in summer", eat too much hot food in winter, it is easy to cause physical heat, white radish leaves can go to the fire and promote gastrointestinal motility.

Celery leaves

Sexually cool, into the liver, is one of the best ingredients for detoxification, suitable for patients with hypertension or chronic hepatitis, but people with gastroesophageal reflux should be ingested.

The roots and roots of plants are actually rich in dietary fiber, which is even more valuable in the eyes of Chinese medicine practitioners, such as scallion, onion and spinach root.

3, conditioning the body, don't miss the roots and whiskers

Root of onion

The average person is accustomed to taking only the middle part of the onion. However, the scallion contains volatile oil, the main component is allicin, which has the characteristics of anti-oxidation , inhibition of bacteria and sweating.

The onion is flat and helps to relieve symptoms such as respiratory and gastrointestinal diseases. Those who are afraid of cold and have a sore shoulder in winter can add the onion to the soup, or add some honey or rock sugar after boiling, which can cure the cold and relieve muscle soreness. >>>   3 strokes, moisturizing emergency, temporary appointment, can also be tender

The red roots of spinach contain more iron than the leaves. It also contains vitamins A and C, and vitamin K, which is lacking in common fruits and vegetables, helps prevent skin and internal organs from bleeding and enhances physical strength.

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