The back is faint? This can be completely solved!
Back pain is one of the most common symptoms, poor standing, sitting posture, incorrect sleeping posture, wrong weight lifting, excessive anxiety, lack of exercise, obesity, severe lack of abdominal fat, etc. Among the common causes, a stiff back is the core trigger point, and yoga is the most effective way to solve these problems.
Here are some common yoga poses to relieve back pain
1. Mountain style:
2, tree type;
3. Triangle:
4, cattle type:
5, cat style:
6, the lower dog type:
7, half god fish:
8, front bend type:
9, stick type:
10. Double pigeon type:
11, butterfly:
12. One-legged king pigeon:
13, chest and knees:
14, supine twist:
15, bridge type:
16, ship type:
17, Cobra:
18, locust type:
19, bow type:
20, rabbit type:
While you are using yoga to relieve back pain, follow the tips for relieving back pain as mentioned below:
(1) At the moment, you are sitting, standing, standing, lying, etc.
(2) Avoid raising bad habits that are lazy.
(3) Avoid sleeping with too high a pillow.
(4) Keep your back straight.
(5) Use a hot water bottle to improve blood circulation and pain in the affected area.
(6) When lifting heavy objects. Pay attention to bending your knees.
(7) If you often have a backache, add a natural supplement to your diet.
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