Sister, brother, please touch your ass!

Since the first few years, girls have been crazy about this sport, in order to develop a good hip. However, men, don't look down on the big buttocks of the sisters, you should also hurry to tighten your two pieces of meat and maintain a smoother look. After all, except for the abdominal muscles, the girls want to touch the most. Smooth ass.

Brush the face value, but also pay attention to the body. After all, in addition to the control of the world, there are many dirty women. The results of surveys conducted by foreign websites show that in the love of love, women are more keen on touching the back of their lover, preferring to pinch his tight pp.

Then the question comes, what kind of hip is a good hip?

 

Such as this:

 

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The summary is: round, tight, big, and upturned

 

In fact, the boys who love fitness generally have very nice ass, but there are also lazy bags that don't like fitness. They only want to practice a peach hip. The local practice method is more suitable for such small partners, focusing on strengthening the buttocks muscles and tightening the back of the thighs. Achieve the effect of swaying hips.

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Today's recommendation is three different actions from the deep, you can complete it by lying down~

 

Action 1: 张式张腿

 

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Lying on the side, tie a more resilient elastic band over your knees, open your knees, and close. Repeatedly, the action is like a shell, each group doing 30 times, doing 2 groups every day, the action is as slow as possible.

 

Action 2: Lying on the side

 

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On the side, raise the upper leg slowly to 45 degrees, stay for 3 seconds, then slowly put it down, do 15 times for each group, and do 3 groups every day.

 

Action 3: Barbell hip thrust

 

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Sitting on the leg, then lifting the barbell to the body level, and then returning to the original position. Do 15 for each group and do 3 groups every day.

 

The action is simple and easy to learn, but you are insisting on it~

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