Two big hips cheats confident show body

        Summer has arrived. Do MMs want to wear your little shorts and short skirts to show off your good body? The so-called good figure, of course, must have a slender little waist, slender legs, sexy hips. Today, Xiao Bian will teach you the cheats and cheats, so that everyone has a sexy S curve.

First, hip exercise

　　 1 , cat-style hips

　　 Step1 : Put your elbows and knees on the ground and pose in a cat-like position.

　　 Step2 : Lower the upper body slightly so that the head is slightly lower than the buttocks. 3. Straighten the right leg to the back and make the whole leg a diagonal line.

　　 Step4 : The right ankle is slightly hard, so that the thigh to the toe are kept in line.

　　 Step5 : Keep this action and hold the air for 5 seconds at the same time , then return to the preparatory position.

　　 Step6 : After repeating 7 times, change the edge to perform the same action.

　　 2 , half awkward action

Inhale: Keep your legs at the same width as your shoulders, with your knees and toes facing straight ahead, your upper body straight and your hips pressed down so that your thighs are parallel to the ground. The weight of the whole body is placed on the heel, stretching the thighs and hip muscles.

Exhale: While holding the thighs and buttocks muscles, slowly stand up.

　　 3 , kneeling legs

Frequency: 20 times per direction .

In the four-legged position, the right knee leaves the floor and the right thigh is not clamped.

Out of 20 laps to 20 laps in the left leg and vice versa.

Keep your body steady while rotating, and the upper body does not shake.

　　 4 , up the stairs

Not only can climb stairs stovepipe, but also hip. If you don't want to climb the stairs, you can also do stairs at home. Select a solid enough to support the weight of your chair, standing in front of the chair, the left foot on the center of gravity of the seat cushion, when to stand on a chair lift right leg, lower leg and thigh 90 degrees. Go back to the floor, gently lower your feet, and repeat the action on the other leg . Repeat 15-20 groups. The most important thing to do this hip-lifting exercise is that the height of the steps is enough to exercise the hip muscles.

Second, massage hip

　　 1 , prone position

The massager standing on one side puts his hand on the outside of the buttocks of the massager, pushes it hard on the inside, and the massager presses the gluteal muscles vigorously, repeating 15 times. Then, the massager presses the buttocks of the massager, alternately pushes left and right, repeats for 5 minutes, and then rubs the buttocks to the skin with the palms.

　　 2 , lateral position

The massager pushes down from the ankle to the thigh by hand, alternates about 15 times left and right , and then uses a finger to rub and ring the hole for about 1 minute, and exerts a force to the feeling of soreness.

　　 3 , Cheng Fu points

As for the problem of improving the sagging of the buttocks, an important point is “supporting”. There is one on each side of the acupuncture point, which is located in the center of the horizontal stripes at the bottom of the two hips and hip lines. Massage support not only has the effect of diapause and active, but also stimulates the contraction of the gluteus maximus. After five minutes of finger pressure by the expert, there will be a slight feeling of raising the buttocks. to two output points, the first vertical pressure to the acupuncture points, and then refers to the force from the hook-up, in order to fully achieve the desired effect.

　　 4 , draw a circle

Make the palm of the hand a mountain shape, then squat around the waist in a circle. When you are squatting, your palm should be wrapped around your buttocks. Repeat 5-6 times.

　　 5 , 赘 meat 揉搓

The fat on the buttocks may be a lot less than just the stacked position. Grab the excess fat on the buttocks and grab it. After the grab, hold it for 4-5 seconds, then release it immediately, then squeeze it in the changing part. The choice of the part can be according to yourself.

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