Drink yogurt properly and drink it out.
Everyone knows that yogurt has a high nutritional value. Drinking yoghurt can not only keep fit, but also yoghurt has a good cosmetic effect on our skin. However, yogurt is not how to drink all the beauty, we must pay attention to methods, otherwise it will not only play a cosmetic effect, but also may cause harm to our body.
Empty stomach should not drink yogurt
Why should we not drink yogurt when we are on an empty stomach? This is because people usually have pH of 1-3 between PH and 1-3, and the pH value is below 2 on an empty stomach, while the pH value of active lactic acid bacteria in yogurt is above pH 5.4. If you drink yogurt on an empty stomach, lactic acid bacteria It will be easily killed by stomach acid, and its nutritional value and health care will be greatly reduced. If you drink yogurt after a meal, then the gastric juice is diluted and the pH rises to 3-5. This environment is very suitable for the growth of lactic acid bacteria, especially in the case of drinking yogurt within 2 hours after a meal.
Yogurt needs refrigeration
Yogurt needs to be refrigerated at 4 ° C. The acidity will continue to increase during storage and the yogurt will become more acidic. If the storage conditions are good, the yogurt will not deteriorate, otherwise the yogurt growth bacteria, yeast or Bacillus will deteriorate. Such yogurt is not edible. When you buy yogurt in the hot summer, you must look at whether there is a freezer to store the milk, otherwise it is difficult to guarantee the quality of the yogurt.
Yogurt can't be heated
Once the yogurt is cooked and heated, the large amount of active lactic acid bacteria will be killed, its physical properties will change, and the separation and precipitation will occur. The unique taste and taste of the yogurt will disappear. The most valuable thing about yoghurt is the lactic acid bacteria in the yoghurt. It not only breaks down the lactose in the milk, but also produces lactic acid, which increases the acidity of the intestines, and inhibits the growth of spoilage bacteria and reduces the production of toxins by the spoilage bacteria in the intestine. If the yoghurt is heat-treated, the lactic acid bacteria in the yoghurt will be killed, and the nutritional value and health care function will be reduced. Therefore, the yoghurt can not be heated, and the summer drink should be bought and eaten. In winter, it can be placed at room temperature for a certain period of time. Drink again.
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