8 weight loss tips let you experience double slimming effect
Are you always thinking about losing weight a little faster? Don't worry, try the following 8 weight loss methods, the weight loss effect is definitely double the ordinary weight loss method! Burning fat tablets does not stay.
Drinking sugar-free green tea before exercise
Domestic hospital research pointed out that drinking sugar-free green tea of ​​about 300-350 cc in the first half hour before exercise can help burn fat during exercise and also help reduce waist circumference. The catechins in green tea help increase the metabolism and inhibit the absorption of fat and starch. Therefore, it is not recommended to drink sugar-free green tea as a drink before exercise. The temperature is not too high. The reason for cold foam is that it is not easy. Dissolve tannic acid and theophylline.
Long muscles sit and burn
Girls are very afraid of long muscles, but in fact, there is no need to worry too much. The average person is no longer exercising. At most, the muscles are tight. If you want to have strong muscle lines, you may have to practice in the gym for 5 or 6 hours every day. Tight muscles, the amount of calories burned will also increase, that is to say, people who sit and rest, and have more muscles, have higher heat energy and better metabolism. So if you eat a bowl of rice, you will get fat, but people will become thinner. This is the reason.
555 before meals increased satiety
555 before meals means that 500 water + 5 drops of vinegar + 5 nuts, this combination can reduce the appetite, support the sinful period of wanting to eat, will not eat between meals and meals. The heat.
The role of water can fill the emptiness of fasting; vinegar is because the stomach is slightly alkaline, and the enzyme needs to act in the environment of microalkali. At this time, drinking some acid can inhibit the action of enzymes, so it will inhibit starch berry. This way, eating rice or noodles will not absorb too much heat; nuts can increase satiety and delay hunger. Note that the nuts themselves are high in calories and therefore should not be eaten.
 Eat more fibery vegetables for three meals
Eat more fibery vegetables ( 300 grams each for each meal ) , eat whole lean meat (50 grams ) , one bowl of rice per meal ( cooked rice weighs about 150 grams ) or starchy food such as sweet potato Instead, don't eat any sugary snacks and drinks, don't eat fat, one egg a day, a cup of milk 250cc , don't eat late night and too many fruits ( the amount of two apples a day )
 Always keep a short period of activity every day
Always keep active every day, run at a fixed time every day, step by step, start from running for 20 minutes ( continuous ) , add a few minutes a day, insist on maintaining for 40 minutes, gradually speed up, the focus is on the process Your heart rate can reach 110-130 times / min, for a month, you will be thin, the focus is perseverance, and then you have to find ways to let the body get used to the fat that you did not exist before.
Afternoon tea time: smelling flowers and snacks
As soon as you arrive at TeaTime , your appetite is attacked again. Take out your snacks. Potato chips, cookies, sodas, etc. are fat foods. The heat of an afternoon tea is higher than a lunch ! Ask your sisters who are not self-controlful. Spray a floral spray around the seat and smell it to suppress appetite.
Sleep a little more
This is an epoch-making weight loss *** that solves the ultimate problem that plagues all lazy people. That is: there is no longer a lazy reason, because there are no lazy obstacles. When lazy and nowhere, we can finally lazy forever. Sleep well, lose weight and beauty, why not?
( Raspberry ) is like a kind of burning fat
The body's metabolism is like burning a fire, burning will have heat, and the message of burning is ( adrenalin ) , but the body will have natural adjustment wit, will not let the fire burn for too long, so there will be water to put this The fire is poured out. And the food that can help burn this fire is ( Raspberry ) . The ketene in the raspberry will help the fat burn, but the body will quickly balance the fire, so this time you can have a cup of coffee or green tea. Keep the water out and continue to burn, which will increase your metabolism and help burn more calories.
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