These things can't be done after exercise
First, let's take a look at some of the mistakes most friends make after the exercise -
　　 Error 1 Direct squat rest: love is in motion or the motion of friends have experience, that after exercise will feel tired, very eager to have a comfortable little chair can sit, squat or sit down whether it is in fact, are Wrong way. If you immediately squat and sit down after a workout, it will hinder blood flow to the lower extremities, affect blood circulation and deepen the body fatigue.
　　 Wrong 2. Drink cold drinks : People will always feel dry and need to drink water after exercise. Some people are used to drinking cold drinks after exercise and are not easy to stop, which may cause stomach discomfort, even abdominal pain and diarrhea. This is because the human body is in a state of inhibition during the exercise, the digestive function is low, and the yang is in a vigorous development moment after exercise. If you eat a lot of cold drinks for a while, it is easy to suppress the growth of yang and damage the yang, causing the stomach. Intestinal fistula, abdominal pain, diarrhea, and induce gastrointestinal diseases.
　　 Error 3. Eat immediately : The motor nerve center is in an excited state throughout the exercise. Under its influence, the parasympathetic nervous system that manages the movement of internal organs enhances the inhibition of digestive system activity. The peristalsis of the gastrointestinal tract is weakened, and the secretion of various digestive glands is greatly reduced. According to scientific research, the normal secretion of each digestive gland needs to be restored after 20 to 30 minutes of exercise.
　　 Error 4. Immediately take a cold shower: When the human body moves, the blood vessels on the surface of the body expand, the body temperature rises, the pores relax, and the perspiration is increased. If you take a shower with cold water directly after exercise, it will cause skin pores to occlude, poor lungs, such as body temperature regulation and other physiological dysfunction, and decreased immune function.
　　 Mistake 5. Smoking and drinking : Some friends are tired and weak after exercise. They rely on smoking and drinking to alleviate the irritability. They do not know that smoking can not only relieve the body's fatigue, but also affect the metabolism of the lungs, leading to hypoxia, fatigue, and sleepiness. Symptoms appear. On the other hand, after strenuous exercise, the human body's physical function will be at a high level. At this time, drinking alcohol will make the alcohol component enter the blood faster, and the damage to the liver, stomach and other organs will be more serious than usual.
　　 After learning some of the mistakes we often make, learn how to rest scientifically after exercise .
　　 Rest properly : After exercise, you can rest on a sponge pad or a rattan pad for a while. When lying down, the foot should be placed slightly above the head or at the same height as the head. Don't lie on the ground with moisture. After a short break, you can stand upside down or stand upside down on the wall for 3-10 seconds. It can be done several times, which is good for blood flow to the lower limbs. Then shake your limbs, shake first, tap the thigh or upper arm, and then shake the calf or forearm.
　　 Soothing exercise : such as jogging, freehand exercise, relaxing massage, etc., there is no limit on time, as long as you feel the heartbeat is stable, you can stop, then you can go to drink a cup of salted warm water to supplement your water and need Salt, then use the towel you carry to dry the sweat.
　　 Simple scientific massage : Some experts pointed out that post-exercise massage is an important means of eliminating fatigue. The main methods of massage are shaking, acupoints, kneading, beating, pushing and so on. The first is to shake the limbs, mainly to relax the elbow, knee joints and muscles of the limbs; the upper limbs are often used to point points, such as eccentricity, Quchi, Hand Wuli, Arm and Moon, etc., to relieve the pain and swelling of the arms and elbows. , as well as various symptoms of discomfort caused by exercise such as shoulder and arm pain and neck restraint. Commonly used points on the lower extremities are Chengfu, Xiaoyang, Chengshan, Kunlun, Zusanli and other points, which can relieve lumbosacral and hip pain, leg and foot pain, waist and leg pain, strong, low back pain, knee pain, etc. symptom. According to reports, when kneading and beating, first push the big muscles, then push the small muscles, push the side and push the other side. If it is a mutual push. The back of the Yu point is located 1.5 inches away from the spine, and the relaxation is more than 1.5 inches at the spine and the shoulders of the shoulders, the shoulders, and the scapula at the Tianzhu points, which can relieve back pain and neck. Strong. Several techniques combine to achieve good relaxation and quick recovery. It also has a health effect on the internal organs of the human body.
　　 After a break, take a warm bath : 0.5 to 1 hour after exercise, you can take a warm bath. The water temperature should be 37-40 degrees Celsius, and the length should not exceed 15 minutes. If the water temperature is too high, it will lead to hypoxia. Cause dizziness, fatigue, severe cases can easily cause cardiovascular ischemia, causing cardiovascular paralysis.
　　 Tips
    Quickly restore a vigorous diet
　　 Tea contains caffeine tea, it can enhance the frequency and depth of breathing, promote secretion of adrenaline and anti-fatigue purposes. Coffee and chocolate have similar effects.
　　 High-protein foods can cause fatigue when the body consumes too much heat. Therefore, you should eat more protein-rich tofu, milk, pork, beef, fish, and eggs.
　　 Vitamins B and C help to treat the accumulated metabolites in the body in the shortest possible time, so eating foods rich in vitamins B and C can eliminate fatigue.
　　 Active drinking water or purified water water contains a lot of oxygen, can quickly ease the sense of physical exhaustion.
　　 Alkaline foods eat more alkaline foods such as fresh vegetables, melons, soy products, milk and livers of animals rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly lower the acidity of the blood, neutralize the balance to a weak alkaline, and eliminate fatigue.
　　 The amino acid beverage is suitable for drinking an amino acid-containing beverage to supplement the amino acids required by the human body. Among them, there are eight essential amino acids required by the human body, including lysine, tryptophan, and phenylalanine. The essential amino acids can effectively eliminate the body's metabolites after vigorous exercise in the human body, and promote the rapid recovery of body fatigue and mental fatigue.
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