PEP Sports and Health "Learning Self-Monitoring Exercise Load" ppt 1. Convenient method for detecting exercise load 2. Judgment and determination of suitable exercise pulse rate 3. Determination of heart recovery rate after exercise 4. How to judge exercise load Under normal circumstances, the number of pulse beats per minute (ie pulse rate) and heart rate are the same. The normal heart rate of adults when they are quiet is 70-80 beats / min. School-age children are 80-90 times / min. The pulse can be accelerated during sports and emotional excitement, while the pulse rate will be slowed when resting and sleeping. When participating in sports, the faster the pulse beats, the more intense the exercise;
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