Fitness is so tired, how to insist?
Motivate videos or pictures
When you are in a low level of exercise, you don't want to go to the gym, look at some professional fitness videos or a good male model picture, think about your future trip to the beach, don't want to be laughed at by your own swimming ring, give yourself some Visual and psychological motivation, good body will never automatically find the door, need to be watered by sweat. The general professional gym will install TV on the training area wall and play the exercise video of the fitness instructor. The purpose is to watch TV while being infected and encouraged by their passion.
Find a fitness partner
Find a friend who also likes fitness to exercise together, so that during exercise, you can motivate each other, complete some actions that need assistance, and communicate and promote each other. This will help both parties to maintain their passion and avoid one's fitness and boring. Choosing a fitness partner is also conditional, and it should be equal to your level. Otherwise, a deserter who gave up before you, your fitness plan is also disrupted.
Enter the gym at the right time
When is the most effective time to go to the gym? You know, the most favorable time for fitness is when there are not many people in the gym. There are fewer people to make you feel empty and there is no enthusiasm for fitness. It is not convenient for people to have too many equipments. When there are not many people and a lot of people, you can stimulate your enthusiasm for fitness and others to avoid too many people to grab fitness equipment, which will affect your fitness program.
Choose to rest
Proper rest will make your fitness better. When your fitness enthusiasm falls to the bottom of the valley, try taking a short break. It takes about a week, no need to go to the gym, but choose your favorite sports, running, swimming, badminton, tennis, etc. So adjust to a gym after a week, I believe you will rekindle your passion for equipment training.
Regular training program
Fitness is a boring thing. You need to have music, self-reward, and a training program that suits you. If you go to the gym 4 or 5 times a week, if you choose to practice the same muscle group every day or practice only one set of movements, it will easily lead to boring, why not try to change the fitness sequence and exercise parts to reduce The feeling of boring.
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