Thin back method to create a back anger line
Although it has already been established, but the weather is still exceptionally hot, I want to wear a sling to dry the back skirt, but the idea of ​​looking at my fat back is immediately dispelled. So how do you really lose weight ? Is there a quick and easy way to look at it together with Xiaobian!
Thin back method
The first trick: essential oil bath
Essential oils can be applied not only to the body, but also to bathing. Because our back is a very special position, it seems to be difficult to apply a back massage with essential oils. So try the small oil recommended bath method, first put about half a tank of water in the bathtub, the water temperature can be slightly higher, which is conducive to the absorption of essential oils and long bathing.
There are many essential oils that can have slimming effect, but in order to open the back pores at the same time to prevent folliculitis and acne skin, it is recommended to choose mint, tea tree, lotus leaf and other types that have rapid fat burning effect and can remove pores and toxins in the bathtub. Add 3-5 drops into the mixture and mix well before bathing. Generally, the bath time is not more than half an hour. Remember to wash it before you soak it, so that it can help the pores absorb the essence of essential oil.
The second measure: shoulder movement
After the bath, the blood circulation of the whole body will be accelerated, and the detoxification and fat decomposition will be accelerated. Therefore, the back exercise within 15 minutes after the bath can achieve twice the result with half the effort. Xiaobian chooses the shoulder movement, which can not only exercise the muscles of the shoulders, but also promote the blood circulation of the arms, and promote the lymphatic circulation near the shoulders.
With your hands on your hips, you can completely relax your shoulders and necks. With your arms and shoulders connected to the center of your heart, your hands and arms will move around. You will have back muscles, shoulders and arms that are moved to the clock. After 25 times, turn the other direction and circle 25 times. Try to stretch as much as possible, the winding motion can be slow, but the larger the amplitude, the better the effect.
The third measure: lotion massage
After the end of the shoulder movement, you can take the final step, which is the lotion massage. Although the back skin is rarely exposed to the sun and rain, the pores also cause various skin problems. In addition to the slim back, it also helps to keep your skin hydrated, giving you a slim back and a perfect back!
Follow the trend when you are back massage, and don't mess with it. Starting from the bottom of the head, push down the spine and push the tail vertebrae gently to the caudal vertebrae, then repeat the movement until the back is completely applied with the lotion. This action is difficult to accomplish by one person, so you can help your family or husband.
There are a lot of MMs on the back of the tiger because they are too lazy to move and feel that the back is not only difficult to move and it is easy to practice muscles. In fact, as long as the moderate exercise is moderate, you can easily move to the back. Massage with essential oils and lotions can help you promote blood circulation in the back and let the body burn the fat on the back. When choosing essential oils and lotions, you can Choose products that have slimming effects to make your skinny back more outstanding. >>> Six homemade red wine masks are convenient and easy to use
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