The sooner you eat, the better your body.
Italian scientists have found that by distributing the majority of calories in a day to breakfast and reducing calorie intake at other times, you can lose weight.
Scientists at the San Rafael Life and Health University conducted a three-month trial in which two groups of women were selected and tested for the same diet during the trial: 600 calories less than the average daily intake of participants. Mediterranean diet. The difference is that the first group of subjects allocated 70% of the calories to breakfast, morning snacks and lunch, while the second group only allocated 55% of the calories and allocated the remaining 45% to the next lunch and dinner. .
After a three-month trial period, there was a significant difference in weight loss between the two groups of women. The first group of women lost an average of 7.71 kg, while the second group of women lost an average of 6.35 kg. The average waist circumference of the first group of women decreased by 7.62 cm, and the average waist circumference of the second group of women decreased by 5.72 cm.
It can be seen from these test results that the earlier the food is ingested, the more likely it is to consume heat during the day and prevent the accumulation of food heat. For those who want to lose weight, try to differentiate the three meals of calories and distribute most of the calorie intake to breakfast, which may make you get twice the result with half the effort and improve the effect of losing weight.
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