Have you ever wondered if your skin could become sensitive at any moment? It might be due to your skincare habits. Sensitive skin is a common issue that can affect anyone, even if you don’t consider yourself to have sensitive skin. In this short series, we’ll explore some dangerous skincare habits that may lead to sensitivity and how to avoid them.
**1. Overusing exfoliating products like fruit acid, salicylic acid, and retinol**
**Risk: 90%**
Exfoliating products can be effective in removing dead skin cells, but overuse can strip away the skin’s natural protective barrier. This makes the skin more prone to irritation, redness, and allergic reactions. Especially during seasonal changes, excessive exfoliation can weaken the skin’s defense system. Even healthy skin can become highly sensitive with frequent use.
**Anti-allergy strategy:** Use these products only under a dermatologist's guidance. Limit other skincare products while using them, and focus on hydration. For oily sensitive skin, once a week is enough; for dry or combination-sensitive skin, every two weeks is ideal. Avoid all exfoliants during flare-ups and wait until the skin calms down.
**2. Using strong cleansers multiple times a day**
**Risk: 85%**
Foamy cleansers often contain high levels of surfactants, which can be harsh on the skin. Over-cleansing can damage the skin’s moisture barrier, leading to dryness, sensitivity, and irritation. Even oily skin can become dry and reactive if over-cleaned.
**Anti-allergy strategy:** Opt for fragrance-free, mild cleansers. Avoid heavy foaming products and choose gentle, non-irritating formulas instead.
**3. Frequently changing cosmetics**
**Risk: 70%**
Switching products too often increases the risk of allergic reactions. It becomes hard to identify the cause when problems arise. Instead of constantly testing new products, stick to what works for your skin.
**4. Taking long, hot baths**
**Risk: 70%**
While warm water can help open pores, long or hot baths can strip the skin of its natural oils. This leads to dryness, increased sensitivity, and redness. The heat also causes blood vessels to expand, making the skin more reactive.
**5. Liking plant-based or strongly scented products**
**Risk: 60%**
Natural ingredients can still cause irritation, especially if they require more preservatives. Strong fragrances can also stimulate the skin, increasing the chance of inflammation.
**Anti-allergy strategy:** Choose fragrance-free products with minimal packaging to reduce contamination risks.
**6. Prolonged sun exposure**
**Risk: 60%**
UV rays are a major contributor to skin aging and sensitivity. Spring and autumn are particularly risky periods as the skin is more vulnerable after seasonal changes.
**Anti-allergy strategy:** Always wear sunscreen, even in winter or on cloudy days.
**7. Spending too much time in dry indoor environments**
**Risk: 60%**
Dry air can dehydrate the skin, weakening the outer layer and making it more prone to irritation. Sensitive skin lacks the protective sebum layer, so external irritants can easily penetrate.
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By being mindful of these habits, you can protect your skin from unnecessary sensitivity and maintain a healthier, more balanced complexion.
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