Do you know? Huang Xiaoming bought a 150,000 yuan fitness card for his wife, Angelababy. If you don’t have time to go to the gym, at least try these small and simple exercises for her!
These micro-exercises are designed by professional coaches to help office workers stay healthy without spending too much time. Sitting all day is bad for your health, and even if you work out at night, it can still harm your brain, shoulders, and wrists. These tiny movements can improve blood circulation, stretch muscles, and prevent pain.
Here are some easy ways to stay active during the workday:
- Take the stairs instead of the elevator.
- Try group exercises like the popular flat support sport with colleagues—good for both health and friendships.
- Walk to the door to greet the delivery person instead of waiting for them.
- Adjust your sitting posture to reduce pressure on your spine.
- Stand more than sit, and walk more than stand.
- Go outside for lunch instead of ordering takeout.
If you're interested in learning more, check out Angelababy's new book *Office Yoga*, which helps transform your daily routine into a healthier one. Whether you're a busy professional or just looking for small ways to stay active, these tips can make a big difference.
Don’t forget to share this with your friends who spend most of their day at a desk. Health starts with small steps!
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