When summer comes, how to quickly reduce the belly must be what you most want to know now! Teach you the most effective thin abdomen 5 methods to restore the flat sexy lower abdomen.
One of the quickest ways to lose stomach tummy: chair abdominal exercise
This set of exercises is convenient, easy, and effective. It is suitable for training every day or every other day.
Practice: Sitting on the back of the chair, hands behind the back of the chair, it feels like the body is going to slide down from the chair, relax and bow back, waist should try to paste on the chair.
The first group: bipedal cycling action, when the leg muscles to relax, require a foot down, the lower the better, but can not touch the ground, the other foot bending upwards, the higher the better , Repeated practice, insist on 20 times a day.
The second group: In the same posture as the above, both legs are bent upwards and then stretched downwards at the same time. Note that the waist cannot be topped. The abdomen and stomach should be shrunk as much as possible, and then be as close as possible to reach the abdomen. 20 under.
Thin abdomen fastest way 2: massage
This is one of the most commonly used abdominal weight loss methods. The use of kneading movements plus massage creams is good for fat improvement. Massage can increase the temperature of the skin, consume a lot of energy, promote bowel movements, reduce the absorption of nutrients in the intestines, promote blood circulation, and allow excess water to escape the body.
Method: Take the navel as the center, hit a question mark in the abdomen, massage along the question mark, first on the right side, then on the left side, massage each time 30-50 times, massage once a day.
The fastest way to lose weight in the tummy three: The tummy walking method
The first thing to learn is the "abdominal breathing method." When you inhale, your belly rises. When you exhale, your belly tightens. For people practicing yoga or practicing vocalization, this is a necessary training. It helps to stimulate gastrointestinal motility, promote the discharge of waste from the body, smooth airflow, and increase lung capacity.
Method: When walking and standing normally, it is necessary to reduce abdomen forcefully and cooperate with abdominal breathing to make the abdominal muscles compact. The first day or two will not be accustomed to the beginning, but as long as you remind yourself to "reduced belly to lose weight," a few weeks down will not only flatten the lower abdomen, walking posture will be more charming.
The fastest way to lose weight tummy four: eating weight loss
Eating a slimming meal before dinner can reduce appetite during dinner and reduce food intake.
Vinegar to lose weight 15-20 ml of vinegar every day, there will be a gratifying discovery within a month.
Most of the melon weight loss obesity is too much water. Melon can be diuretic, every day with a melon soup to drink.
Thin abdomen fastest way five: swim to lose weight
Swimming for 30 minutes consumes 1100 kJ of heat. Even if people are no longer in the water, the metabolic rate is still very fast, and fat can be consumed faster than usual. This method is the most scientific and undeniable. Swimming can not only abdomen but also shape the entire body.
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