1, another use of towels. Is the most common cotton towel, the kind of thicker. Put your head on your back before your strenuous exercise. It's used to absorb sweat. Take it out immediately after you finish. You feel very comfortable, and the underwear dries faster. With wicking underwear better, more with a few, you can change several times.
2, cheap chemical fiber underwear. Ever seen someone wear ordinary thermal underwear to climb a mountain, horror! A special sweat underwear is the best. If you don’t have it yet, don’t wear cotton. Go to the floor or supermarket to find the chemical fiber (usually acrylic) underwear. Although you can't keep up with the sweat underwear, it’s stronger than the needle cotton underwear. many!
3, refused jeans. This actually does not need to say more, but I noticed that there are still many new players wearing jeans to play outdoors, probably some people still think that jeans wear strong. In fact, cotton products are neither strong nor wearable, and physical properties are not suitable for outdoor sports. Once it rains, wade, or sweats a lot, you know the bad things about jeans. Quickly took off, even if it is more than 20 yuan more than a chemical fiber trousers.
4, the choice of shoe size. Almost all textbooks say that the size of hiking shoes is larger than No. 1 to No. 1.5. My experience is not like this. The experience of wearing my shoes has always been through the looseness. The new shoes are tight and the shoes are loose. The morning is tight and the evening is loose. The longer it is, the looser it is. Therefore, it is considered that buying shoes must not be a big purchase. Too big shoes are neither comfortable nor easy to beat. The best fit is, of course, the premise is to try shoes in thick socks.
5, laces are easy to loose. This small problem is annoying, and its practical rubber band will resolve it. Or you can use a small section of cable that is connected to the cables of various home appliances.
6, insoles wrinkle. Insoles wrinkle in the shoes Many people have encountered, I have a way: Use a piece of nylon chopping (that kind of thin, translucent, can be bent, the key is material, similar to the line) cut into the shape of the insole, Then it is simply sewn together with the insole, OK, completely resolved. In addition, a so-called health insole sold in a supermarket is recommended. The surface is granules, and the brand is forgotten. As long as a few bucks, the insole purchased in the outdoor shop is worth tens of dollars. Someone may be puzzled about its granules. Don't worry, it's just that the granules are comfortable.
7, the lifeline of the Jackets. As long as the quality is no problem, the structure of the jacket is strictly waterproof, but it has a life-door cuff. The jackets I have seen, and the joints between the sleeves and the sleeves are not glued. It takes a long time to shower, and it must infiltrate water here. The Archaeopteryx is a well-designed place, but it is too expensive to buy, so for the time being it hasn't found a good solution. Fortunately, there is not much sweat in the arm and a plastic bag is used to deal with it.
8, liberation shoes. This is really a very cost-effective thing. Cheap, good slip resistance, small size. No matter how good your hiking shoes are on your feet, when you are camping at night, you have to change it and relax. Hundreds of shoes involving the river have an unavoidable problem in the streams: the mesh of the upper is always in the sand, and it is rather the liberation of the shoes. (However, the protection of the liberation shoes is too poor, and it takes a long time to sore the feet.)
9, find a way. Unless you originally intended to engage in a no-man's crosswalk, you should be prepared to make your own way in terms of materials and ideas. Otherwise, whether it is temporarily unable to find a road or intend to make a shortcut, do not force the place where there is obviously no way out. Crossing. In doing so, you may not only be injured, but you will not be able to save time and strength. It is wise to turn around honestly and continue to find the existing path. If you don’t believe it, you can try it several times.
10, marching rhythm. See more of the argument is to walk for 30 minutes to rest for 5 minutes or to travel for an hour to rest for 10 minutes. Personally I think this can only be used as a reference. Each person's physical strength and habits are not the same, and the appropriate rhythm is not the same. The quickest rhythm, the quickest way to go is to continue walking for about 3 hours and rest for 20 minutes (horizontal movement). In addition, for a few days of arrangement, it is better that the first day is slower and the next day is normal again. Must adapt to the body, otherwise it is difficult to accept.
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