Square dance: "I can't afford to hurt" on the shoulder!
In recent years, square dance has become more and more hot, and many people have joined in. "There is a square dance in a place with a square" is not an exaggeration. In this huge team, the participants are mostly elderly, and most of them are aunts. Square dance can not only enjoy the body and mind, but also exercise, and enhance the communication between each other, which is also its unique charm. The square dance is a multi-tasking event, but recently some elderly people have suffered shoulder damage due to the square dance. I want to get healthy but counterproductive. Why is this?
1. The square dance is mostly carried out in the morning and evening. As the weather gets colder, the temperature in the morning and evening is getting lower and lower. If the warmth is not in place, the tissue around the shoulder joint will have slow blood flow and muscle contracture. In the long run, it can lead to the accumulation of metabolites in the shoulder muscles, which stimulates the body to have a sterile inflammatory response, which causes pain and limited mobility in the shoulder joints.
2, for the elderly with frozen shoulder, if the hand is higher than the shoulder rotation arm movement, it is easy to cause the rotator cuff tear. The action of the square dance is relatively large, and this action that causes damage to the shoulder joint cannot be avoided.
3. The action of the square dance is relatively simple, and more than one action is repeated. If there are many movements of the shoulder joint and the strength is too great, some fatigue damage will occur.
Tips for letting you worry about investing in the square dance:
1, according to the situation, the correct addition and subtraction of clothing, morning and evening temperature is low, add clothes to keep warm.
2, before the square dance to warm up, if the jumping time is too long, after the end, let the arm, shoulders, legs, waist and other parts relax a little, then go home.
3, the time and intensity of the square dance should be based on feeling comfortable, you can take a break for a while, do not be greedy.
4, the correct movement of the shoulder joint is good for periarthritis of the shoulder, but the range of motion can not be too large, if some abduction rotation action, must be carried out step by step in the painless range.
Many square dances involve such actions: as shown in Figure 1 to Figure 2, and finally a rotation is added to the shoulder joint at the position of Figure 2. In the event of a jump, it may be ignored and excessive force will occur. The chance of injury to the big rotator cuff, therefore, should pay attention to moderate force without affecting the posture, the action can be in place.
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