8 ergonomic tips and products to protect your back at work
Humans weren’t designed to remain seated for extended periods, yet countless individuals find themselves tethered to their workstations due to the rise of computer-based jobs. Research indicates that lower back pain is the leading cause of global disability, making it crucial for us to address this issue proactively.
If you're finding it challenging to maintain proper posture while working, consider exploring these practical tips to safeguard your back and spine.
1. Be Proactive About Back Care
Many people only begin contemplating back care after experiencing pain or discomfort. However, we strongly encourage you to prioritize back care from the very beginning.
While purchasing suitable equipment might initially seem costly, the expense of ergonomic products is negligible compared to the loss of productivity resulting from musculoskeletal disorders (MSDs). Ergonomic furniture can alleviate existing discomfort, but it’s far more economical when used as a preventive measure.
In essence, taking a proactive approach to back pain is key.
2. Invest in a Sit-Stand Desk
Join the growing trend of offices embracing sit-stand desks. Although they’ve gained significant popularity recently, rest assured, they’re not just a fleeting health craze. We’ve been selling sit-stand desks since 1994, and the feedback has consistently been positive.
The JOSHO exemplifies this trend with its sleek design and advanced features, such as a three-part lifting column that simplifies the process. Additionally, its smart cable management system creates more workspace under the desk.
Sit-stand desks serve as excellent tools for preventing back pain by encouraging movement. With the right active working strategy in place—complete with educational resources to ensure proper usage—you can significantly reduce the risk of back pain.
Often, back pain stems from prolonged sitting in uncomfortable positions. By standing up every 20-40 minutes, you’ll avoid staying in one poor posture for too long.
3. Opt for a Quality Ergonomic Chair
With thousands of office chairs available from numerous manufacturers, a “quality†ergonomic chair typically includes adjustable components, making it easier to achieve the ideal sitting position. Consider booking a Virtual DSE Workstation Assessment to maximize the chair’s functionality.
For those working from home, check out our recommendations for the best ergonomic chairs suited for remote work.
4. Explore Active Sitting
Recent studies highlighting the risks of prolonged sitting paint chairs as the enemy—but active sitting changes that narrative.
Some ergonomic office chairs, like the HÃ…G SoFi 7500 (shown), feature mechanisms that allow the chair to move naturally with the user. This promotes blood flow and keeps you alert and energized during long meetings or workdays.
5. Move Around Every Hour
Set an hourly reminder to stand up and stretch, even if you’re deeply focused on work. Walk to the restroom, grab a drink, or stroll around your office or home for a few minutes. This will refresh your mind and help you avoid poor postures.
6. Take a Walk During Lunch
Your lunch break is your time—use it to incorporate some physical activity, such as a brisk walk, a bike ride, or even yoga to relieve tension in your back and relax stiff muscles.
Remember, if you’re covering a long distance, it might be wise to bring a change of clothes to keep your work attire fresh and odor-free.
7. Incorporate Desk Stretches
Desk stretches are among the most effective methods for preventing MSDs. While you might receive curious looks at the office, your back will appreciate the effort. If you’re unsure where to start, these exercise guides can guide you:
- Finger, wrist, and forearm stretches
- Neck and shoulder exercises
- Back stretches
- Leg and ankle exercises
Even minor movements can lead to back injuries, with severe consequences. Implementing these simple precautions can reduce risks and potentially save costs while preventing injuries.
8. Consult an Expert for Personalized Recommendations
Engage with the product experts at Posturite via Live Chat to discuss ergonomic options tailored to your needs. Mention if you suffer from back pain.
Feel free to share your body measurements, and they’ll recommend an office chair that provides excellent lower back support. Simply click the green chat box labeled ‘Expert product help & advice.’
Ergonomic Guidance from Posturite
Prevention is always better than cure when it comes to back pain. While solutions exist for addressing existing issues, prioritizing prevention is essential.
Protect yourself and your team by investing in ergonomic accessories from Posturite. From wrist rests to adjustable desks, our website offers everything you need.
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